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The Yamas & Niyamas Made Simple
Yoga’s Mindful Love Notes on How We Treat Ourself & Each other by Tammy Williams (Founder & Author of Yoga NRG & Mindfulness Teacher Training Programs)
A Guide to ‘Noticing’ The Yoga of Relationship in Everyday Life
Long before yoga was poses, it was a way to li...
Same Pose, Different Bodies: What Mindfulness & Yin Yoga Teacher Training Reveals
One yoga shape. Many experiences. Here’s what continually shows up at yoga classes and more so during Yoga & Mindfulness Teacher Training – where more time is given to explore and understand our body-mind-emotions connections.
During our recent Mindfuln...
Thirty years working in clinical health — ICU, high dependency, mental health, AOD (alcohol, & other drugs) counselling and community nursing — adds a layer of understanding that shapes everything about how yoga and mindfulness are taught at Yoga NRG.
WHAT CLINICAL EXPERIENCE OFFERS
Working in those environments means sitting with people ...
Burnout is not about needing a holiday.
If it were, a week off would fix it. For most people it does not.
WHAT IS BURNOUT
When the nervous system is under sustained pressure — long rosters, emotional labour, chronic stress, caregiving, financial pressure — the HPA axis becomes dysregulated.
The HPA axis ...