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Website title: Laura Gilmore Yoga
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The last couple of years I have written about Pride month on socials and been unpleasantly surprised by the amount of prejudice, hate even, on a yoga page. So this year I just wanted to state once more for the record that yoga is plain and simple a practice of love and acceptance.
The foundational principle according to the Patanjali sutras is ahimsa, usually translate...
As someone who experienced childhood trauma and sexual abuse, the phrase "trauma is held in your body" did not feel empowering. It felt like my body held dark secrets that betrayed me, and my sense of shame became visceral. Every area of hip pain or SI joint tightness felt like a residue I could not...
As someone who experienced childhood trauma and sexual abuse, the phrase "trauma is held in your body" did not feel empowering. It felt like my body held dark secrets that betrayed me, and my sense of shame became visceral. Every area of hip pain or SI joint tightness felt like a residue I cou...