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When we runners first start running, we’ll often use whatever watch or smartphone we have to hand to time those walk/...
“What time are you going for?” It’s a question we’ve been asked (and probably asked others) many, many times. But running a race doesn’t have to be about the time on the clock when you cross the finish line to make it a great experience.
Running is great for our
The June issue of Women’s Running is packed with inspiration to help support your running, and your wellbeing: we want you to love every run!
This issue we are celebrating every runner. We volunteered as
In the last 10 years, the number of us who regularly swim in lakes, rivers or the sea has more than doubled. And it’s mostly us women who are taking the plunge: by 2023, 74% of wild swimmers were women. We’ve heard that it can have numerous health benefits, both for our general wellbeing and for running specifically. We wanted to find out more, so we asked the experts to tell...
It is estimated 58 percent of athletes are at risk of a condition called RED-S, but what exactly is it? We asked the experts to find out more, what the symptoms are and how to avoid it.
Just a trigger warning here: we talk about eating disorders and weightloss in this article.
What is RED-S?Pronounced ‘reds’ or ‘red-s’, RED-S stands for Relative Energy Deficien...