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If you've ever walked into a room and forgotten why you're there, or struggled to find a word that's right on the tip of your tongue, you're in very good company. Changes in brain health are common in midlife, especially for women navigating perimenopause and menopause. And while brain fog can feel like a personal failing, the research tells a different story.
Brain he...
Did you know that dementia is now the leading cause of death in women in Australia? And that women are twice as likely to develop Alzheimer's disease as men?
The good news is that dementia is not inevitable. The science is clear: what you do in midlife matters enormously for your brain decades down the track. In fact, the brain changes that lead to dement...
Let’s talk about calories — the backbone of the dieting industry.
But what actually is a calorie?A calorie is simply a unit of energy. Technically, it’s the amount of energy needed to raise the temperature of 1 gram of water by 1°C.
We use calories to measure how much energy is in food, and we estimate how much energy our bodies need. From th...