Vegan Forum

JackNorrisRD said: <p>by Jack Norris, Registered Dietitian Vegan dietitians have typically recommended the cyanocobalamin form of vitamin B12 for vegans; it’s well-studied, stable, and inexpensive. The coenzyme forms, methylcobalamin and adenosylcobalamin, have been heavily marketed but poorly studied, with typical recommendations of 1,000...

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I have long had an intuitive liking of John Locke's statement "I have a hand" as innate knowledge, and sufficient reason for common sense. It occurs to me that rats to all intents and purposes have hands and cognition and that then much of the proof of apriori and a posteriori knowledge can more or less be applied to animals, at least all of the animals that are farmed.

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No real measurements. Makes about 4 quarts?

1 pound mushrooms (I use white or baby bellas) chopped in bite size chunks
4 carrots chopped
about a cup chopped celery
medium chopped onion
2 medium potatoes diced
1/2 bag frozen corn
Simmer in about 5 cups water while prepping creamy base--

2 cups cooked white beans
1 cup soaked raw cashe...

You'll need a food processor
1 - 8oz package of tempeh (Trader Joes is cheapest)
3/4 cup walnuts
Combine and pulse till broken down a bit
1/2 cup oats
1 teaspoon sage
1 teaspoon thyme
1/2 teaspoon rosemary
1/2 teas black or red pepper
1 teaspoon ground (or whole) fennel seeds
Add and pulse to just combine
1/2 cup water
2 teas liqui...