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I avoided talking about weight management for 10 years. I'm finally talking about it.
Not because I had a dramatic transformation story to tell, I didn't lose 50 pounds, and I'm not selling anything. But because I'm a 48-year-old woman in perimenopause who has been intentional about weight maintenance for the past four years, and I've learned a few things worth sharing...
On my 48th birthday, my mom reminded me that my grandmother died of a heart attack at the same age. That conversation sent me to review my cholesterol results... and changed what I put on my plate (a little bit).
I already eat a plant-based diet, exercise regularly, and don't smoke. But new guidelines from the American College of Cardiologists have shifted the target f...