TUT

I love gratitude practices and rituals; however, over time I’ve realized they never replace true healing when my heart hurts.

In fact, when I put my head on the pillow every night before I fall asleep, I think of what I’m grateful for in my life. But I also don’t ignore the things that don’t feel good or hurt my heart. I know that it’s impossible to...

Relationships teach us so much about ourselves. It’s important to be surrounded by healthy relationships so you can have optimal support and ease.

Often, I see and hear about codependency. People don’t realize that their codependent patterns are not healthy. Of course we want to be considerate of others, but it’s not your responsibility to “take care of” other peopl...

My very first gratitude journal entry led me on a path of continued practice, and all because of the unexpected gift I received decades after it was written.

The date was July 8, 1996, and I was standing on the pier with my boyfriend. We had come out to the lake that evening to watch the sunset and witnessed the sky turning a dozen different shades of purple, orange...

Are you waiting to get started until you have it all figured out? The truth, as I have come to know it, is that you will never have it all worked out.

I used to think this was a pessimistic or daunting idea, but rather it is reflective of the fact that you will always have more to learn and more growing to do. We are ever evolving beings, always creating, al...

I believe conventional medicine is important and beneficial; however, the problem lies in when we put all our faith in an outside system—that’s when we lose our power. We have no control over external matters, and when we rely solely on the system, we neglect the most important healing practice, which is seeking inward.

Seeking inward means focusing...