Want to stay in touch with the latest updates from TRM – Trail Running Movement? That's easy! Just subscribe clicking the Follow button below, choose topics or keywords for filtering if you want to, and we send the news to your inbox, to your phone via push notifications or we put them on your personal page here on follow.it.
Reading your RSS feed has never been easier!
Website title: Home - TRM - Trail Running Movement
Is this your feed? Claim it!
In ultra trail races, the difference between clear race management and a difficult competition often depends on much more than training alone. Nutrition, race planning, and the ability to adapt to changing weather conditions can have a major impact on overall performance. In this context, the trail running drop bag is one of the most […]
The post
In trail running races, improving speed in the faster sections allows you to gain positions. To take advantage of this opportunity, however, it is necessary both to train on the basic speed on the flat and to become more effective on undulating sections and descents, quickly adapting your stride and your running biomechanics to the […]
The post
Trail Running at night is fascinating, you experience particular and different emotions but can, also, be scaring. If you train the qualities and characteristics required and take the right precautionary measures, even if it represents something new and unknown, you will face your races with greater confidence. Infact, all long trails, ultra trails and endurance […]
Th...
Hydration in trail running is one of the most underestimated aspects, yet also one of the most important for maintaining performance, preventing energy crises and reducing the risk of physical problems during training sessions and races. Many trail runners focus their attention on shoes, training and technical gear, forgetting that even mild dehydration can significantly […]<...
Summer trail running has a unique appeal, made of sunlit trails, wide open landscapes, and long days spent outdoors. At the same time, however, running in the mountains during the hottest months requires a different level of attention compared to other seasons. High temperatures, direct sun exposure, and hydration management can significantly affect both performance […]
<...