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Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packed tips from an Olympian who breaks all the rules. World-class athlete Anna Gibson joins Dirk on Endurance Unlimited to share her roller-coaster journey from track running and alp...


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Coach Ben erklärt, wie du 30/15-Intervalle nutzt, um deine VO2 max zu pushen, Kraft aufzubauen und bereit fürs Rennen zu bleiben.

The post Rønnestad-Intervalle (30/15): Ein Blick hinter die Kulissen mit Coach Ben von der Road Cycling Academy appeared...


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Die norwegische Methode besteht nicht nur aus Tagen mit doppeltem Schwellentraining und Laktatmessungen. Vielmehr geht es darum, kontrolliert mehr Arbeit im Schwellenbereich zu akkumulieren. Hier erfährst du, wie Athleten aller Leistungsstufen sie anwenden können. Norwegen ist ein kleines Land mit einer Einwohnerzahl, die in etwa der des US-Bundesstaates Wisconsin entspricht....


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Sleep is one of the most overlooked performance tools endurance athletes have. Learn how better sleep can make you a better athlete.

The post Sleep: The Most Overlooked Performance Enhancer appeared first on


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Using data from 34,731 training sessions, this study helps coaches benchmark age-group triathlon training load across race distance, training phase, and real-world athlete context.

The post Age-Group Triathlon Training Load: What 34,731 Trai...


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