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Website title: Together Estranged | Estranged Adult Child

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Sibling estrangement and abuse must be understood within the context of the family system in which it occurs. It is often not mutual conflict but one-sided, shaped by power differentials and dynamics of control.

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I’ve been thinking a lot lately about trauma. The word has recently become more mainstream, and while it may be overused or used incorrectly at times, it’s a word people, like me, can use to describe experiences they went through and the everlasting effects. I had a traumatic childhood.

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Estrangement can shape our inner world in ways that can be hard to describe, sometimes it feels loud with thoughts circling, emotions rising, a kind of internal noise that doesn’t quite settle. At other times it can feel very quiet, a flatness, a sense of disconnection, like everything has gone a bit distant and there is this humming sound of longing and loss in the background.

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This month, the advice columnist addresses how to handle conversations about your estrangement with other people in your social circle.

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