Toby Ouvry Meditation

Dear Integral Meditators, 

A video & article for you today!

The video is a short introducton to the three different levels of the chakras, & how to work with them in meditation. It’s partly for those who may be interested in the

“How can you create, or ‘sculpt’ your present experience into something valuable, worthwhile, fulfilling? What if it was not primarily about it, but you?”

Dear <<First Name>>,

This week’s a...

Dear Integral Meditators, 

I’ve just completed the write ups for the summer meditation courses. Both the weekday classes & the Saturday deep-dive sessions will be focused on the chakras as gateways to non-duality.

Actually, all seven chakras have three levels; bio-energetic, mental & consciousness.

In the sessions we will look at a...

Dear Integral Meditators,

Last week I was interviewed by Simon Ree from the Tao Of Trading to give a talk to h...

“You are the seagull above the whirlpool of your life. See yourself centred, relaxed, skilfully adapting to the wind changes, accepting them, working with them moment to moment. You are entirely at home”

Dear Integral Meditators, 

This week’s article offers an image for experiencing mindful stress transformation that really struck me.&...