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The connection between emotions and disease has been known for thousands of years across cultures worldwide. In the Bible, Proverbs 17:22-23 says: “A joyful heart is good medicine, but a crushed spirit dries up the bones.” Traditional Chinese Medicine (TCM) acknowledges the “7 Emotions” that are thought to have a direct correspondence to disease states.
And no...
Let’s get one thing straight: the chocolate bar at the gas station checkout is not “health food.” Neither is that sugar-laden “dark chocolate” almond bark from the big-box store. Real chocolate, the kind that actually heals, comes from the cacao bean (Theobroma cacao, literally “food...
You’ve probably scrolled past black seed oil a hundred times on Amazon, wondering if it’s just another overhyped supplement for crunchy moms and biohackers. Well, buckle up, because Nigella sativa (aka black cumin, black caraway, and “seed of blessing”) has been kicking disease in the teeth for over 3,000 years. It has also been known as the “oi...
You’ve seen it in green powders, overpriced “detox” teas, and Instagram ads featuring influencers who couldn’t find a moringa tree on a map. But here’s the thing about Moringa oleifera — it’s not a trend. It’s a 4,000-year-old medicinal powerhouse that grows in Latin America, Asia, Africa, and Oceania, and it has been called the “miracle tree” for a ...
Coconut yogurt is thick, creamy, probiotic-rich, gut-healthy, and oh-so delicious!
However, most store-bought yogurts contain many additives (like gums and carrageenan) and sweeteners, and can be very expensive. Making your own coconut yogurt is super easy. Before I introduce the recipe, here are a few key benefits of coconut milk.
Health Benefits of Coconut Milk <...