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The Wellness Mama Podcast

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Episode Highlights With Ann

Key ways to future proof fertility and protect mitochondria to have healthy pregnancies, even as we get olderNew studies show mitochondria in eggs are preserved better than other parts of the bodyHow minimizing toxins is protective of fertility in a major wayWays to lower inflammation to protect fertility The dramatic decline in sperm quali...

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Episode Highlights From Ann

Why she decided to write this book on preconception healthSurprising thing she’s found in her work as a functional medicine doctor Decline in fertility isn’t just about age, there are some major biological and lifestyle factors behind the fertility decline Top nutrients for building a healthy baby and for fertility How the buildup...

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Episode Highlights With Katie

How all minerals form your body’s electrical fieldWhy minerals are the foundation for hormones, sleep, detox, digestion & moodThe 4 layers of the Mineral Matrix: Sodium = the chargerPotassium = the stabilizerMagnesium = the conductorHumic/Fulvic = the activatorsHow mineral depletion affects blood sugar, stress, PMS, and metabolismWhy ...

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Episode Highlights With Dr. Tony Ebel

The perfect storm of what is affecting our kidsWe are our own primary healthcare provider, and that of our children His background work in genetics and how it led to his current workWhere he starts with the top triggers in addressing these conditions in kidsNervous system, gut, and other important triggers, especially in childrenT...

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Episode Highlights With Katie

What humic and fulvic minerals actually are ... and why they’re not electrolytesThe difference between fulvic (small, cellular) and humic (larger, gut-supportive)Why these minerals used to come from rich soil… but don’t anymoreHow humic minerals bind toxins gently without stripping nutrientsHow fulvic minerals improve mineral absorpti...

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