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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness title: THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
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Hey, Survivor!
Graduation season can be emotionally complicated when narcissistic family dynamics are involved.
In this episode, we explore why milestone events often trigger narcissistic behavior, common manipulation tactics during family celebrations, and practical ways to protect your peace while staying present for meaningful moments.
If you’re naviga...
Hey, Survivor!
One of the hardest parts of narcissistic abuse is realizing the relationship may end—but the aftermath often doesn’t.
In this episode, I’m talking about the lingering emotional, financial, and nervous system impact survivors can experience long after the narcissist is gone.
If you’ve ever felt like you were left holding the bag after a toxi...
Hey, Survivor!
After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends?
In this episode, I’m talking about the physical and emotional “crash” many trauma survivors experience after prolonged periods of stress—including nausea, shaking, exhaustion, emotional numbness, brain fog, and nervous system dysregula...
Hey, Survivor!
After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up. Can you relate?
In this episode, I’m talking about what happens in the nervous system when a long season of trauma, hypervigilance, stress, and uncertainty may finally be ending.
We often think closure will feel peaceful, b...