The Sleep Charity

There’s something magical about bedtime stories. They help children slow down, feel safe and connected, and prepare for sleep in a calm and comforting way. That’s why we love seeing Elmer Day celebrating not only creativity and friendship, but also the importance of healthy bedtime routines.

This year, The ...

The Sound That Never Stops: Tinnitus, Sleep and Jack’s Story. This Mental Health Awareness Week, the theme is action. And for the millions of people living with tinnitus in the UK, that word feels particularly relevant. Because tinnitus is a condition that often goes unspoken, under-recognised, and under-supported. Taking action, whether that means seeking help, sharing your exp...

Poor sleep is often spoken about as though it begins in the mind, such as stress, worry, or simply being unable to switch off at bedtime.

But for many people, the issue is far more physical than that.

New findings from our partner’s Groove Pillows’ Groove Sleep and Pain Impact Report reveal just how closely pain and disrupted sleep are connected, particularly wh...