The Running Channel

Many runners focus so much on the different types of runs they do and the amount they run, but then they underestimate how important fuelling is for both performance and

PUMA Deviate Pure Nitro is an exciting new lightweight daily trainer that’s responsive and affordable. But is it any good?

We’ve started testing the shoe in a hard workout with a mix of paces – easy warm up, longer threshold reps and hill sprints – to see how it performed straight out of the box, and to write a first impressions review.

We’ve also got a ...

Data released by Garmin Research reveals how more of us are now running as part of a growing running boom, and they’ve given us some fascinating insights into the data and habits of runners.  

Thi...

Many people use the terms jogging and running interchangeably, but is there actually a difference?

The short answer is: No, not really.

Think of it this way: all jogging is running, but not all running is jogging.

The main difference is usually the intensity and how the activity is perceived.

For most people, jogging refers to slower, ...

Global Running Day is a worldwide celebration of runners of all ages and all abilities, with the aim of helping to promote healthy movement and all the things that we love about running.

Global Running Day takes place on the first Wednesday of June.

The next