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Title: The Mind Movement Health Podcast
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Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction?
In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor.
Many women assume pelvic floor issues only affect those who have h...
Want to feel healthy even when you travel?
Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring.
Timestamps:
(00:00) Intro...
Have you ever left a Pilates class wondering if you were actually doing it right?
You’re not alone, and the truth might surprise you.
After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again.
The good news?
These simple shifts can completely transform your results, helping you...
Have you ever noticed the different personalities that show up in your Pilates class?
In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy!
Join me as I share ...