The Flow Artists Podcast by Garden of Yoga

What if the struggles you face at work - the exhaustion, the people-pleasing, the feeling that you can't truly be yourself are actually rooted in experiences that started long before you ever set foot in an office? In this episode, hosts Rane and Jo Stewart sit down with Rita Mercer for an honest, warm, and deeply practical conversation about building a healthier relationship wi...

We have exciting book news! Jo's upcoming book "Eight Limbs of Aerial Yoga" is now available for preorder! As Jo explains with palpable excitement, this book is "a compilation of my life's work in aerial yoga." Her book is structured around Patanjali's Eight Limbs, drawing from interviews with experts, evidence based research and lived experience in a way that honours both trad...