The Art of Healing

For decades, ‘mental wellbeing’ has been one of the most used, but least agreed upon, terms in mental health. Now a landmark study led by Adelaide University and Be Well Co has brought alignment to one of mental health’s most fundamental questions – what does it actually mean to be well?

Conducted in partnership with Australian and international aca...

A new study has found that irritable bowel syndrome (IBS) risk could be cut by up to 42 percent if a participant adhered to three to five behaviour changes that boost overall wellbeing.

These behaviours include: never smoking, getting good sleep, exercising, eating a balanced diet, and reducing alcohol consumption to one drink dai...

The debilitating, chronic loss of joint cartilage known as osteoarthritis causes pain and bone decay for hundreds of millions of people every day, but new help may be on the way.

Based on ongoing animal experiments, injecting a carefully engineered, slow-release drug-delivery system into the damaged joint can coax the body’s o...

Stress is a natural reaction to life’s challenges and an important survival mechanism. But if you don’t have a toolkit of healthy ways to manage stress, or if your stress becomes chronic (long-term), it can lead to unwanted changes in your body including weight gain.

“There are several ways stress can lead to weight gain,” says Ari...

Teeth whitening goes deeper than the surface; it’s a professional dental treatment.

So how does teeth whitening remove stains, and what’s the difference between at-home kits and whitening done by a dentist?

Here’s what you need to know to get results worth smiling about:

How Does Teeth Whitening Work?

Teeth Whi...