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Tennis has changed a lot over the years.
Players and coaches are no longer just relying on “feel” or what they remember from a match. More and more players are now using match statistics and tennis data to better understand patterns in their game and make smarter decisions on court.
Sometimes the numbers reveal things players completely miss during a match.
...At some point, most tennis players over 40 start noticing changes.
You might feel a little slower getting to wide balls.
Recovery takes longer.
The body feels tighter after matches.
Explosive movement becomes harder.
Small injuries seem to hang around longer than they used to.
The reality is ageing does impact tennis performance.
But here ...
There’s a reason why so many players struggle when the clay court season arrives.
Clay is different.
The movement is different. The physical demands are different. The mental pressure is different. And if you are not prepared for it, clay has a way of exposing every weakness in your game.
In my opinion, the French Open is still the physically toughest Gra...
Most tennis players struggle to improve their conditioning consistently.
They train hard for a period of time, see some progress, and then hit a plateau. In some cases, things go backwards and injuries start to appear.
If that sounds familiar, it’s usually not because you’re not working hard enough.
It’s because the way you are training is not structured ...