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Website title: TCS Sydney Marathon | Run Sydney’s Iconic Marathon

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Marathon training isn't built in a single long run. It's built through the small choices we make every day, the habits that quietly add up over weeks and months. That's exactly what the Build phase of the TCS Sydney Marathon training journey is all about. But the best part? Progress is even more powerful when we do it together. That's what we're seeing through Planet PB with Ple...

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Better Habits Build Better Places

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Do you know the difference between dynamic and static stretches? TCS Sydney Marathon Head Coach Ben Lucas explains what they are and when you should do them. Most runners aren’t stretching properly, says TCS Sydney Marathon Head Coach Ben Lucas, but these simple moves can be done anywhere.

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A proper warm-up can completely change the quality of your run, says TCS Sydney Marathon Head Coach Ben Lucas. According to TCS Sydney Marathon Head Coach Ben Lucas, a proper warm-up is one of the simplest ways you can improve your PB. One of the easiest ways to improve your running sessions is to warm up properly. Why? A proper warm-up (not just a quick jog) changes how you mov...

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Strength and conditioning doesn’t need to be complicated to make a real difference to your running, says TCS Sydney Marathon Head Coach Ben Lucas. Forget complicated gym programs – simple, consistent strength work is often what helps runners stay healthy and perform better, says TCS Sydney Marathon Head Coach Ben Lucas.

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