Stay Fit Mom

These creamy Yogurt Jello Cups are one of the easiest high-protein snacks or light desserts you can make. With just a few simple ingredients, you get a fluffy, refreshing treat that’s low calorie, packed with protein, and perfect for meal prep. We love topping these with fresh fruit and a little whipped cream for an easy sweet snack that feels nostalgic but fits your macros.<...

Summer break is supposed to be fun, right?

Longer days. Fewer schedules. More freedom.

But if I’m being honest, I’ve learned that unlimited free time doesn’t actually work very well in our house.

As a mom of six kids, I’ve discovered that what my children thrive on isn’t endless entertainment or unrestricted screen time. They thrive on st...

Feeding teenage football boys who are constantly hungry deserves its own full-time job. 😅 Between lifting, practices, games, and growth spurts, it can feel impossible to keep enough food in the house… let alone meals with enough protein to actually keep them full.

These are the high-protein meals I make on repeat for my football boys because they check all the boxe...

When Jenni first joined Stay Fit Mom, her husband, Jon, never expected he’d eventually begin his own transformation journey too. But after the scale crept over 200 pounds and life became busier with work, parenting, and less time for endurance training, he realized something needed to change. What started as a desire to lose weight quickly became something much bigger — a sus...

As the weather warms up, there’s something motivating about getting outside, moving your body, and building the kind of fitness that helps you feel strong and energized all summer long. This workout combines running with a challenging core circuit to help improve both core strength and VO2 max—your body’s ability to use oxygen efficiently during exercise.

The one-mi...