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Title of Spirit of Change Magazine: "Spirit of Change Magazine"

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What Is Black Garlic? How Heat And Humidity Turn A Pungent Ingredient Mild And Slightly Sweet2 days

Photo©serezniy/123rf

You may have seen black garlic appear more frequently in grocery stores, restaurants and online recipes over the past few years. Many chefs and food writers describe...

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What Is Somatic Therapy?3 days

Photo©SvyatoslavLypynskyy/123rf

You can sit in a quiet room, feel completely safe, and still notice your chest tighten or your breath turn shallow. You know nothing is wrong. Your bod...

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Good News Headlines 6/1/20264 days

Image courtesy The Carter Center

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5 Ways To Get More Enjoyment From Your Backyard4 days

Photo courtesy BPT

If you love the idea of hanging out in your yard but it’s not always the most appealing space, you’re probably ready for a backyard makeover. The good news is, th...

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