Specialist in Eating Disorders Registered Nutritionist | Emotional eating coach- Marcelle Rose Nutrition

As summer approaches and the temperature climbs, so too does the pressure to "get your body ready" for the season. If you struggle with your relationship with food and body image, this can be an especially tough time.

The messages around us ...

I’m not a fan of scales. In fact, I often encourage my clients to get rid of them altogether.

If you’re trying to move away from dieting and build a healthier relationship with food, staying emotionally tied to a number on the scales can mak...

When it comes to binge eating, emotional eating, or restrictive food behaviours, many people fear that letting go of their inner critic will lead to laziness or a complete loss of control. It can feel as though being hard on yourself is the only way to stay motivated or discipl...

There’s so much noise right now about weight loss injections like Ozempic and Mounjaro developed to mimic the effects of the natural satiety hormone GLP-1 and I know how triggering and confusing it can feel, especially if you're working on healing your relationship with food an...