SNOWDADDY POWERLIFTING

Such a perfect day to train in the garage with the door open. It's been stormy the last two day. Not today.
Light Stretches.
Rebounding - 120 minutes.
Push Ups - 4 sets/15 reps.
WG High Cable Rows - 4 sets/12 reps/60kg.
Laying Leg Raises - 4 sets/12 reps.
Plate Front Raises - 4 sets/10 reps/45lbs.
Static Stretches.
I went for a haircut this morning then g...

As with Sunday I wanted to lift at least the competition weight. That would be 435lbs.
Deadlifts - 2 sets/6 reps/225lbs, 315lbs/6 reps, 405lbs/5 reps, 455lbs/3 reps.


The Blower Motor on our furnace crapped out. The house has been really warm all week end. The repair man finally came today in the middle of training. I also played host to an old friend for a good por...

Today I got out to the driveway for some much needed Log C&P. It took a while to gain the motivation. I sat for about 30 minutes before gathering the courage to train. After I started everything went really well.
Log - 70lbs/1 clean, 12 press, 120lbs/1 clean, 6 press, 160lbs/1 clean, 6 press, 200lbs/1 clean, 2 press, 1 clean, 3 press, 3 clean 2 press.


Plate Sid...

Next week is the RCAF walk/run. My CoC has made it mandatory. I'm good for 2-3km but this is going to be 5km. And, it will probably be in the heat. Today its overcast but still 30°C. Perfect day to trial 5km.

My upper back and shoulder are feeling somewhat normal. Not much time left until Strongmania 2 but there's enough. With a head full of negativity I got out to the garage.
Rebounding - 60 minutes.
Kettlebell Swings - 3 sets/20 reps/40lbs.
Sandbag Work - Rows 2 sets/6 reps/150lbs, Shoulder 4 sets/1,1,3,3 reps/150lbs.

Static Stretches.
It's Hot today, +34°C. I wa...