Senior Fitness With Meredith

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Podcast 340 – Sharing Inspiring Stories While Revisiting Our 7 Day Custom Workout Plan3 days

Back in 2020 we began offering a “Custom 7 Day Workout Plan” which allowed customers to purchase a workout plan that is designed by Meredith to cater specifically to their fitness goals. This plan consists...

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Doubt – MWM#3674 days

“If you must doubt something, doubt your limits.” – Price Pritchett

This quote reminds us to not doubt ourselves, keep going!

Meredith

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10 Min "Everyday Routine” Seated Morning Stretches for Seniors and Beginners5 days

In this exercise video Meredith is guiding you through an easy to follow seated morning stretch as part of our “Everyday Routine” series which are exercises you can do everyday safely and effectively.

Seated exercises are perfect for all leve...

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Podcast 339 – 5 Easy Ways To Stay Hydrated1 week

Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and can cause health issues if not made a regular habit. Taking in water at regular intervals throughout the day has many benefits and helps keep your mind and body well nourished and ready for the challenges of the day.

In This...

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