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Site title: Roseland Health and Fitness | Gym in Burlington Ontario | Personal Trainer
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As you may know, our brain is divided into very specific regions. Each of which has a role in different aspects of our survival.
There is a part of your brain, called the hippocampus, that looks like a tiny seahorse embeded deep in your brain. But this tiny part has a very big and important job; it helps with your learning and memory.
Specifically it conve...
Have you been enjoying this glorious weather!? I hope so! As we get closer to summer, and the weather starts to get hotter, and our clothes start to get less concealing, a lot of people start to think about shedding a few of those pesky extra winter pounds.
There is so much to say on this topic, but if you are one of those people please let me share a few words of c...
Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone, causing bones to become weak and brittle – so brittle that a fall or even mild stresses such as bending over or coughing can cause a break.
And before you log off and th...