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Life gets rough for everyone. The question is: what actually helps you recover? For one person, healing might mean sitting alone with their thoughts for three hours and emerging with a twelve-step life philosophy. For someone else, that sounds like psychological torture with a side of boredom. Each personality type has a different “reset button”...

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Have you ever heard the word “looping” thrown around and wondered what it meant? In the type community, looping is an instance where someone veers back and forth between the dominant and tertiary functions in their mental function stack. Not sure what functions are? Don’t worry, we’ll get into it step-by-step. Here’s a picture to...

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As an Enneagram coach, people ask me which Enneagram type is most likely to be a narcissist a lot. There’s this assumption floating around online that narcissism belongs primarily to one or two types. Usually Threes. Sometimes Eights. Occasionally people nominate Twos after surviving what I can only describe as “aggressive caregiving with emotional strings...

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There’s something fascinating about watching BTS through the lens of the Enneagram because, unlike MBTI®, the Enneagram isn’t really about how someone thinks. It’s about why they do what they do. It tracks motivation, fear, desire, and coping mechanisms. It also focuses on the emotional survival strategies people build over time without even realizing it....

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There’s a specific kind of humiliation that only happens when you have a crush. You stop being a person with a functioning frontal lobe and become what feels like the equivalent of a raccoon trapped in a vending machine. Suddenly every text message feels like a hostage negotiation. You accidentally say “you too” when the...

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