Parents 2B

If your little one cries the moment they are strapped into the car seat, you are definitely not alone. It is one of the most common concerns parents raise with me. The good news? There is usually a reason, and often a few simple changes can make a big difference. Things to consider: Check comfort first • Is the harness fitted correctl...

Silverettes have become incredibly popular over recent years, particularly amongst breastfeeding mums looking for support with sore or damaged nipples.

And while they can have a place, I think it is really important that families understand they are not generally recommended for continual or long-term use.

One of the biggest concerns with ongoi...

Becoming a mum changes everything—your routines, your sleep, your identity, your relationships, and yes, your body. While some early discomfort can be expected, ongoing pelvic pain is not something you have to accept as your “new normal.”

I see mums every single week who tell me t...

Which flange size, shape or material is the most comfortable (but also gets out the most milk)?

1. Gently touch/tug the nipple to help it stick out a bit.
2. Use a tool with centimeters (cm) or millimeters (mm). Start with 0 next to one edge of the nipple tip. The tool does not
need to touch the nipple.
3. Turn on the pump on a low vacuum/i...