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Oxygenaddict Triathlon Podcast

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Fixing Swim-Start Panic, Run/Walk Fuelling & Aero Bars vs Faster Bike: IRONMAN Q&A | Ep 593

Coach Rob answers your IRONMAN training questions. This week:

Run/walk strategy when aid stations don't line up with your 9/1 rhythm...Why fuelling beats racing until the final 10K...Why you can't get your breath at the swim start, and the breathing trick that controls your pace...How to train between races...The 2-3 things that matter most stepping up from 70.3 to full IR...

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The IRONMAN / 70.3 Race Simulation Weekend: The Most Important 3 Days of your Final Build | Ep 592

There's one weekend in your IRONMAN or 70.3 build that matters more than any other. Most athletes either skip it, don't complete sessions in the right order, or turn it into the wrong kind of training weekend entirely.

In this episode, Coach Rob explains why the race simulation weekend is the single biggest factor that determines whether you get to race day confident or...


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Open Water Swim Skills: Sighting, Drafting, Managing Panic, Wetsuit Fit & Race Day Pacing (IRONMAN Q&A) | Ep 591

Coach Rob answers the most common questions athletes ask as they move from the pool into open water at the start of the triathlon race season.

This week:

Why pool speed often doesn't automatically translate to open water...How much time poor sighting can actually cost you over an IRONMAN swim... The crocodile eyes sighting technique, what to sight o...

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70.3 Race Pace & TSS Targets, Heat Acclimation Protocol, Training Around Holidays: Listener Q&A | Ep 590 Q&A

Coach Rob Wilby answers listener questions on some of the most practical challenges in IRONMAN and 70.3 training.

This week:

How to calculate the exact pace targets & TSS budget for 70.3...

A step-by-step heat acclimation protocol for racing in a hot climate when you've trained somewhere cool...

Plus how to plan your training around a family holi...


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Long Run Fails, Brick Sessions & B Races: Your IRONMAN Training Questions Answered | Ep 589
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