OhioHealth

KEY TAKEAWAYS:
• Estrogen decline during menopause increases the risk of heart disease. The natural drop in estrogen removes important cardiovascular protection.
• Knowing your risk is important. Diabetes, high cholesterol, high blood pressure, smoking, pregnancy complications, early menopause, autoimmune diseases and...

KEY TAKEAWAYS:
• Up to 45% of your dementia risk may be preventable or delayed through lifestyle changes.
• The strongest brain health habits are also whole-body habits: regular aerobic exercise, healthy sleep, social connection, blood pressure management and addressing sensory (hearing and vision) impairments support cognitive health.
• The earlie...

You don’t need to travel far to participate in some entertaining and uplifting Pride events this summer! Check out the plans these cities have to celebrate the LGBTQIA+ community:

June 7, 11 AM – 1 PM | The Greater Columbus Convention Center

Columbus will kick off its Pride...

KEY TAKEAWAYS:
• Burnout means experiencing emotional exhaustion, depersonalization and lack of personal achievement.
• Your environment matters. You can experience burnout working 10 or 40 hours per week, depending on demands.
• High-risk professions

KEY TAKEAWAYS:
• Understand why men don’t go to the doctor, so you can respond with empathy instead of frustration. For many men, the barrier is not just time. It’s fear, avoidance and a belief that needing care means losing independence.
• Use calm, practical support to encourage men’s preven...