O2 Fitness Blog

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The Beginner's Guide to Strength Training: Where to Start1 week

Whether you've never touched a dumbbell or you've wandered the weight room floor wondering what to do next, strength training can feel overwhelming at first. The good news? It's simpler than it looks, and the benef...

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Indoor Cycling 201: How to Read the Metrics and Actually Improve2 weeks

If you've already read our Indoor Cycling 101 guide, you know h...

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Body Composition vs. BMI: Which Tells You More About Your Health?3 weeks

Most of us have had our BMI calculated at some point — at a doctor's office, on a fitness app, or out of plain curiosity. It's quick, simple, and spits out a number with a label attached. Underweight. Norma...

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Group Fitness Classes Ranked by Goal: Strength, Cardio Endurance, and Mobility4 weeks

Whether you're chasing your first pull-up, training for a 5K, or just trying to touch your toes without wincing, the group fitness schedule at O2 Fitness Clubs has something perfect for you!&nbs...

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