MyFitnessPal Blog

Social events can feel a little different when you’re on a GLP-1 medication, and that’s completely normal. These medications are designed to reduce appetite and increase fullness, and they also slow gastric emptying (4). Because of that, large portions,...

Millet is a chronically underappreciated grain, and it deserves a place on your table. The tiny yellow grains are gluten-free and have a neutral, sweet flavor that supports whatever seasonings you add to it. In this easy, make-ahead porridge, the grains fall apart to make it thick and creamy, with a hint of apple sweetness. Apples, cranberries and cinnamon give it a warming, ...

Cauliflower is such a versatile vegetable, and it takes on the texture of ground meat in this easy taco filling. Chipotle adds a hint of smoky spice that makes it seem meaty, and the black beans lend a creamy, hearty texture.

Active time: 15 minutes | Total time: 20 minutes

Ingredients<...

A high protein for weight loss gets a lot of attention, and the evidence suggests there are a few good reasons why. Higher-protein diets do not ‘melt fat,’ but they do more than you think. However, it’s still not a magic fix.

“Protein does not cause weight loss on its ...

Use the Instant Pot to produce a hearty, vegetable-packed soup in 30 minutes, start to finish. Cooking the chickpea pasta separately ensures it won’t become mushy in the soup, so it’s worth the extra step. A swirl of fresh pesto adds a pop of color and freshness to this wintery soup.

This soup packs a variety of veggies, perfect to load up on vitamins, minerals...