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A better night sleep and I finally got up just after 6 because my knee was giving me jip once again. It seems to have settled a bit but I might do some more Deep Heat shortly to see if that will assist.
Many of the thoughts are gone now and so I am pleased about that. Sleep was 6 hours followed by an hour and then awake properly. This is a l...
Still fighting my brain at night but not as much - I'd almost fallen asleep when my head decided to remind me of the awful video that had been published on the murder of young Henry Nowak and if you've seen it, it is pretty disturbing indeed. I managed to switch off the horrific scene and got a few hours sleep and then a few more and around 5 my brain wa...
OK that was a little better - it is much cooler and the rain woke me up a couple of times but I fell back to sleep well enough. Only at around 5 did I hit the mind alive again which is me all over once I am awake my mind goes into some sort of parallel computing mode. This time though I did my breathing exercises and was rewarded with another 2 hou...
I had an excuse as Grandson is on an inset day (we used to call it a Baker Day) and so he arrives early. I was awake and so 5:40 didn't seem too bad I'd normally be up at 6 anyway for him coming.
I have no idea what I have done to my knee but it needed Deep Heat on it this morning and I've now taken off the brace and it feels sort of OK. It happens occ...
Well that was strange as I woke early (twice) and got back to sleep albeit it didn't feel like I did the second time. My OH was awake and so I sat up and the dark thoughts came and the tearful feeling and sadness too. So I got up and I am here at 6 am, I suppose that's not so bad.
The heat is subsiding now which is OK I suppose and means that sle...