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“Rooted and Restless with Marianne Smith Edge” – Podcast Episode

Aired May 14, 2026 | Guest: Mary Lee Chin

Highlights: History of MSG’s discovery and introduction as an umami-enhancing ingredient Umami’s rich and savory flavor has become more popular in Western food culture over the past few decades, but has been part of different cultures for a ...

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Why Reduce Sodium Intake?

Health organizations like the Centers for Disease Control and Prevention (CDC) recommend limiting sodium intake to support healthy blood pressure levels. But many people find cutting back on salt tough to do because the flavor of food can be sacrificed in the process. In the end, they struggle to stick to a low-sodium diet even though they know the h...


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