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In this episode of the Functional Fueling® Podcast, Lauren sits down with John Neustadt to discuss the often-overlooked factors driving osteopenia, osteoporosis, and bone stress injuries in both premenopausal and postmenopausal women. Together, they explore the complex relationship...
Chronic fatigue can be one of the most frustrating symptoms to navigate because there are often multiple underlying factors contributing to low energy, brain fog, poor exercise performance, slow recovery, and other fatigue-related challenges. Rather than being the roo...
In this episode of The Functional Fueling® Podcast, we explore the truth about healing timelines for thyroid dysfunction, fertility, menstrual cycle recovery, and autoimmunity. Learn why root-cause healing is rarely linear, the importance of phased healing, how “energy leaks” influence he...
Are you sore for 4-5 days after workouts that used to feel manageable? Losing motivation to train because your body never fully recovers? Needing extra rest days or feeling like workouts are suddenly harder than they should be?
Chronic muscle soreness and poor recovery may not be ...
Breathing is something we do every second of every day, yet most people never stop to consider how their breathing patterns may be influencing their energy, metabolism, stress response, exercise performance, sleep, and overall health.
In this episode of The Functional Fueling Podcast, we dive into the physiology of breathi...