Mindfulbalance

Rest isn’t the opposite of work – it’s the ground we return to within work, letting go of fixed outcomes, letting go of fears.

The practice is

A wise person sees:

Feelings arise and vanish instantly, like bubbles.

Thoughts seem strong, but there’s nothing substantial inside,

just like a...

Paradise is not a place. It is a condition of the heart.

Some travel to all the world’s wondrous places and never truly arrive, for they go with a clenched heart that blinds them to the shallowed...

Live in each season as it passes;

breathe the air, drink the drink, taste the fruit,

and resign yourself to the influences of each.

Henry David...

Keep your thoughts and feelings steady, and your breathing relaxed and even.

 心平气和

Heart-mind calm,

breath harmonious

Common Chinese saying