Menopause CBT Clinic® Blog

Over the last year, I've noticed something in conversations with colleagues, supervisors, and other clinicians working in this space. The phrase "menopause-informed" is everywhere now: in clinic descriptions, training materials, service specifications, and professional conversations. It's really heartening to see this as it signals that the psycholog...

If you’ve been feeling forgetful, distracted, mentally slower or more overwhelmed than usual, it makes sense that you might worry something is “wrong” with your mind. But from a psychological perspective, brain fog during menopause is not a sign of decline. It is a normal response to a period of intense internal change, and it ...