follow.it gives you an easy way to subscribe to Memphis Health and Fitness's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from Memphis Health and Fitness with other site's feeds!
Title: Memphis Health and Fitness - Memphis Health and Fitness
Is this your feed? Claim it!
Show your appreciation for dad this Father’s Day! Our Father’s Day Gift Guide includes something special for everyone, including daily essentials to high-performance gear and recovery services.
5.11 TACTICAL
The RUSH® 24 2.0 Backpack (37L) is a rugged, everyday pack with tons of compartments, MOLLE webbing, and hydration compatibilit...
After retiring from the NFL, former New England Patriots player and Super Bowl Champion David Nugent, 46, spent years trying to maintain the same level of workout intensity he had during his career. Over time, that approach began to take its toll. A married father of four, he found himself dealing with nagging injuries, fatigue, and chronic inflammation.
Determi...
44, Trainer at The Yard, LiveFIT 901, & personal training
MY ADVICE:
Stay consistent in your diet and with your personal health goals.
MY FITNESS TIP:
Eat clean, whole foods. If you get off track with your food or workouts, it’s okay. Just pick it back up — don’t quit!
IF I COULD O...
32; Physical Therapist at Campbell Clinic
I <3 SPRINT TRIATHLONS: I love the individual effort it takes to train and stay disciplined, while the actual competitions are filled with camaraderie and encouragement from other athletes. No matter your fitness level, the sport’s sense of inclusivity pushes you to be your best self.
B...
24; Software Developer at International Paper; Volunteer Coach for Girls on the Run
I <3 RUNNING: Running has been how I’ve made my most meaningful friendships throughout my life, and they are also the relationships that have lasted the longest. I’m so thankful for Josh Clark and HyperFocus for giving me community in Memphis.
B...