Mankato Marathon

By: Mayo Clinic Health System

One of the most valuable things you have is your health. As a dietitian, I have received numerous queries about recommended foods, supplements and diet patterns to boost immune function. While it is true that nutrition plays ...

Written by: April Graff, Hy-Vee Dietitian

If you are training for a 5K, half marathon, or full marathon, you already understand the value of consistency. The same approach works for nutrition, especially vegetables. Many runners know vegetables are important for recovery, energy, and overall health, but still feel bored, uncertain how to prepare them, or worri...