Love Mindfulness

I began to understand that I do not have to justify my existence. This has been liberating. But there was a downside. A default 'no' can become as much of a habit as an automatic 'yes' once was. I'm pondering how to live a fulfilled and happy life as I age. With others, I have been witnessing a national treasure celebrate his centenary. David Attenborough is exceptional. His cap...

Something different had replaced that old, harsh script: " stupid idiot! "  Ten minutes after parking in the new-to-me, cheaper car park, I was no closer to buying my ticket. I'd considered myself organised for downloading the parking app beforehand. But now I was failing, on repeat, to verify my bank card. Cue an urgent call to my partner at home to look up a password. That did...