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I grew up in Dubbo NSW, where I found my love and passion for health, exercise, and sport. From as early as I can remember, rugby league played a major role in my life and quickly became a true passion of mine. Growing up, I also spent time playing and trying a wide range of sports including swimming, touch footb...
Walking is one of the best things you can do for your health, but as we age, walking alone may not be enough to maintain strength, mobility, and long term independence.
Walking is accessible, low impact, and excellent for improving cardiovascular health, mental wellbeing, and overall activity levels. For many people, it is the foundation of staying ...
Feeling constantly tired, flat, or low on energy? You’re not alone.
Many people struggle with fatigue, low motivation, brain fog, and feeling exhausted throughout the day, even after getting what seems like enough sleep. Busy schedules, stress, long work hours, poor sleep, and sedentary lifestyles can all contribute to low energy levels and burnout....
At Longevity Exercise Physiology, we believe Exercise Physiology should be more than just a job. It should be a meaningful career where clinicians feel inspired, challenged, supported, and surrounded by people who genuinely want to see them grow.
Healthcare can be demanding, but we believe the right culture, mentorship, and environment can completel...
Sport and physical activity have always been a big part of my life. Growing up, I developed a strong passion for basketball, and still play competitively today. Being involved in sport from a young age sparked my interest in how the body moves, adapts, and performs, which ultimately led me to pursue a career in exe...