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Title of Kinda Healthy Recipes: "Welcome to Kinda Healthy Recipes by Mason Woodruff"

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I love broccoli sausage pasta, but it’s always made with extra fatty pork sausage. This recipe swaps the pork for lean ground chicken breast or ground turkey to make a lighter version with plenty of protein and fiber.

Ingredient Rundown

You can break the ingredients down into three groups:

Green Vegetable – The recipe...

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It’s high praise, but this is my favorite high protein noodles recipe on my site. And I’ve made a lot of noodles!

The creamy noodles, sweet and spicy chicken, crispy roasted broccoli, and crunchy chopped peanut situation on top is just one heck of a combo.

Let’s take a look at how to make ’em.

Part One: Pan Roasted Broccoli

Take a 12-ou...


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Ingredients for Dirty Ramen

Here’s a quick look at everything you need with substitution notes:

Fully Cooked Chicken Sausages – I used Amylu Garlic and Asiago, but I recommend using andouille chicken sausage or something with a Cajun flavor profile if you can find it. Ground Beef – Or your choice of mince. ...

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Bright, lemony, garlicky, cheesy, and too many other descriptors to name make this chicken pasta salad an exciting addition to my blog’s growing high protein pasta salad collection.

It combines chicken breast and protein pasta with a lemon garlic dressing and high volume stars like spinach and artichoke to create HUGE servings. Nearly two cups, to be precise. An...


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Prep Work vs Meal Prep Pay Off

I posted a story poll on my Instagram this week with a look at all the ingredients for this pasta salad and a question about whether or not it was too much prep.

There was a 60/40 split between “no problem” and “that’s too much w...


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