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Cape Town! You delivered!
It was a perfect race day: race organisation, weather, route, atmosphere. Everything just clicked. This city has passed the test and is on track to become the next Abbott Major!
There is something special about having a big race on your doorstep. The start and finish line are at the stadium, the giant circular building in t...
You know how they say that sleep is the best recovery tool? And good nutrition? And avoiding alcohol after a marathon?
That’s solid advice.
Unfortunately, a few hours after finishing the London Marathon, I was horizontal on our comfy Airbnb couch with a glass of apple cider, a family-size bag of Walker’s salt & vinegar crisps, and absolutely no i...