Kate Lyman Nutrition Macro Coaching BLOG

In a world where it feels like we’re constantly chasing optimization - the best workouts, the best longevity protocols, the best supplement stack, it is easy to forget that one of the most effective tools for fat loss is completely free and requires zero equipment.

Costco can either make your life easier, or leave you standing in your kitchen wondering why you bought a five-pound bag of something you do not even want to eat. That is especially true when you are trying to eat in a way that supports your body composition and health goals, without making food your full-time job.

Insulin resistance is a condition where the cells in your muscles, fat, and liver don’t respond as they should to insulin - a hormone essential for regulating blood sugar levels. Insulin helps move glucose from our blood to our cells ...

If you're constantly hungry between meals or just feel like your digestion is off, there's a good chance fiber has something to do with it.

Just a few months ago, you couldn’t scroll social media for ten minutes without hearing the term fibermaxxing — the trend of eating as much fiber as possible (of...