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Yoga for Runners
By Rachel Grunwell
Rachel is a yoga teacher who has worked with runners of every level – from first-timers to elite athletes. She’s also a PT (personal trainer), wellness coach, author, and passionate runner. She’s taken part in around 100 events, from Round the Bays (more times than she can count) to completing 28 marathons ...
Beauty Hacks that are Science-Backed
By Rachel Grunwell – writing geek to wellness geek (coach, yoga teacher, author + writer)
Introducing the Phuel Well series – empowering women to elevate their wellbeing, create more energy and live with more purpose, confidence and vitality. Held at the Red Room in Aucklan...