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Website title: Alcohol-Free Coaching for Professional Women | Ditched the Drink
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You quit drinking.
Maybe you're sleeping better. Your anxiety has improved. You're saving money and making healthier choices.
But there's one thing nobody warned you about.
You don't necessarily feel happy.
In fact, you might feel surprisingly flat.
Life feels a little dull. Motivation is hard to find. The excitement of early sobriety has fa...
By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR, SRDC, sober coach, and Founder of Ditched the Drink
It's late. You're alone. You're thinking—again—about whether you should keep drinking. Or whether you can really quit. Or whether you've alrea...
By Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR — Sober Coach and Founder of Ditched the Drink
I've been thinking a lot lately about what AI can do and what it can't.
I use it. I'm not anti-AI. It's good for brainstorming, drafting, and organizing my thoughts when I'm stuck. There's a place for it in almost every coach's life and almost e...