Hip & Healthy

There is something about this time of year that makes me want everything all at once. The light changes, the evenings stretch out, and suddenly I am buying things I have been eyeing for months and discovering new obsessions I did not see coming. This month’s Lou Loves is unashamedly a lust list. The bag that made me do a double take. The bowl I cannot stop thinking about. The...

words by Julia Page

The sun is coming out – at last – and the diary is hotting up too, but before we all plunge into the summer madness of events, parties, unstoppable children’s timetables and general life craziness, now is the perfect time to take stock – or simply a day out – to rebalance and reenergise before it all kicks off.  And what be...

For personal trainers, yoga instructors, Pilates instructors, and small wellness businesses, finding the right studio space is often one of the biggest steps in building a reliable client base and running classes more consistently. A space may look ideal during a viewing, but factors like access, lease restrictions, ventilation, and running costs can quickly affect how practi...

Every bride’s wish is to look radiant and feel confident on her wedding day, but truly luminous skin is rarely achieved through last-minute fixes. The secret to radiant bridal skin is preparation, consistency, and supporting your skin with the right medical-grade products and skincare routine over time.

Award-winning Aesthetic Doctor and skin expert,

A balanced combination of lean protein, whole grains, and fibre-rich vegetables that helps maintain stable energy levels and keeps you feeling full and satisfied. Recipe from Sensory Longevity Chef – Denis Calmis.

SERVES: 2-4 PEOPLE | PREP TIME: 40 MINUTES