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Issue 170, June 5, 2026 Higher Power Coaching & Consulting
Jesse BowserHow to Create Safer Relationships Using the Rules of the Road
One day, I was driving home from my sweetheart’s house when I found myself getting irritated at a familiar sight. There’s a particular intersection where people frequently turn left on red....
In this week’s episode 354 of the Fragmented to Whole Podcast, I’m talking about social boundaries, over-functioning in friendships, and what happens when relationships quietly become dependent on your emotional labor, effort, and self-abandonment.
When I first entered recovery, I thought my relationship struggles were mostly about romantic relationships. What I...
Issue 169, May 29, 2026 Higher Power Coaching & Consulting
Alex MoliskiOne of the biggest misconceptions people have about self-care is that it’s mostly about adding things to your life: bubble baths, massages, vacations, pedicures, yoga classes, meditation apps. And while there’s absolutely nothing wrong with any of those things, most people don’...
In this week’s episode 353 of the Fragmented to Whole Podcast, I’m sharing some of the biggest insights that emerged after analyzing 12 different coaching sessions with clients struggling with boundaries, self-care, guilt, resentment, and em...
Issue 168, May 22, 2026 Higher Power Coaching & Consulting
Karolina GrabowskaNot everything that looks like self-care actually nourishes you.
Sometimes what we call “self-care” is actually avoidance. Sometimes what looks like rest is shutdown. And sometimes what feels like helping is really self-abandonment in disguise.
And tha...