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Title: Looking for a Running Coach? You Just Found One | GMacSpurr
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Missed a few runs? Feeling like you are falling behind with your training?
Advice online seems to be:
Just push harder this week.
Double up.
Squeeze more in.
Make up for lost time.
Get yourself caught up.
And look – I get why that advice sounds helpful.
When you are feeling behind with your training, doing more feels productive. I...Have you ever reached the final couple of weeks before a race… and suddenly convinced yourself you’re not ready? Like… logically, you know you’ve trained.
You’ve done the long runs.
You’ve sacrificed weekends.
You’ve dragged yourself out in bad weather.
But now your brain is suddenly like:
“What if I can’t do it?”
“Have I done enough?...
Are you doing your run, feeling great, and then go to Strava and see someone else’s stats – and suddenly you’re comparing yourself? If you want to stop the negative mental spiral, this blog will show you how to stop comparing your runs with others and enjoy your own progress.
If you’re new around here, hello, I’m Gillian or Coach G. I’m a
Have you ever finished a run and thought, “That didn’t feel hard enough…did it even count?” Or maybe you’ve had days where you force yourself to push the pace – not because it’s part of a plan, but because slowing down feels like failure. And deep down, there’s this belief driving it all: “If I’m not getting faster at running, I’m not improving”.